Class details

Cardio will help change your body along side other benefits such as:

  • Weight loss
  • Better heart & lungs
  • Increased bone density
  • Diminish stress and relief from depression & anxiety
  • Reduce risk of heart disease and some types of cancer
  • Better confidence
  • Better quality sleep
  • More energy

Cardio exercises are recommanded to get fit, having a good health and burning calories. In fact our bodies are made to move so lets crack on!